Grey sole, also known as witch flounder, are a flat fish with a very small mouth and both eyes on the top side of their body. They are a deep-water fish that are typically brown to grey on top with a vibrant white under belly. This allows them to easily camouflage themselves from predators. They are bottom dwellers, propelling themselves with a wave like motion along the sandy bottom of the sea. Grey sole can grow in length to more than 40 in. but more often are spotted at sizes nearing 2 ft.

Grey Sole is very lean and easily prepared; simply broiled or elegantly stuffed with crabmeat. The meat of the gray sole flounder is considered to be of high quality in flavor and texture.

Typical cooking methods include Bake, Fry, Poach, Saute and Steam.

See Sole Recipes